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Performance Tips
Weight Certification Info
NWCA Sports Safety Site
NWCA Leadership Course
Safety Training
Round Robin Info
Invitational Info
Team Manager Login
Coaches Login
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Jump-Start Your Takedown Speed!
Exercise Description: Hyper on Ball
Classification: Low back
Instructions:
- Start by placing the ball on a small ledge or on the floor if the height is comfortable.
- Lean over the ball and secure yourself to an object with your hands.
- Slowly lift your legs up and back until your body is parallel.
- Return to the starting position and repeat for the desired repetitions.